Which of the following should you avoid when lifting to prevent injury?

When lifting to prevent injury, it is essential to use proper body mechanics. Bowing your back and raising with your head first can lead to serious injury, particularly to your back. This method places undue stress on the spine and can result in muscle strain or disc injury.

In contrast, using your leg and abdominal muscles to lift is beneficial, as these muscle groups are stronger and designed to handle such movements. Keeping your feet shoulder-width apart provides a stable base and reduces the risk of losing balance while lifting. Additionally, keeping the load close to your body minimizes the strain on your back and arms, allowing for better leverage and control during the lift. These practices collectively promote a safer lifting technique and significantly reduce the likelihood of injury.