What should be considered when keeping weight while lifting?

When lifting weights, it is important to keep the weight as close to the body as possible. This approach helps maintain better balance and leverages your body’s natural biomechanics. By keeping the weight close, you reduce the strain on your back and joints, as the load is more evenly distributed across your body. This technique minimizes the risk of injury and improves lifting efficiency, allowing for better control over the weight being handled.

In contrast, moving the weight far from the body increases the risk of one-sided strain and balance issues. Using one arm to lift can create an imbalance and elevate the chance of injury, especially if the weight is heavy. Additionally, lifting quickly, while it might seem like a way to reduce strain, can actually lead to improper form and increase the risk of accidents or injuries. Practicing controlled movements and proper lifting techniques is crucial for safety and effectiveness in lifting tasks.