What is the proper technique for lifting objects to reduce strain on the body?

The proper technique for lifting objects to reduce strain on the body involves squatting to lift and lower. This method is advantageous because it utilizes the strength of the legs rather than overexerting the back and arms, which are more susceptible to injury. When you squat down, you engage larger muscle groups in your legs, allowing you to lift heavy objects safely while maintaining better balance and stability.

Additionally, squatting keeps the object closer to your body, which helps maintain a neutral spine and lowers the risk of fatigue and strain during the lifting process. This technique aligns with ergonomic principles, promoting safe practices that are crucial for individuals working in environments such as residential care and assisted living, where heavy lifting may occasionally be necessary.

In contrast, lifting with arms and back muscles can compromise safety by placing undue stress on the back, while bending at the waist to lift quickly can lead to injuries, especially when dealing with heavier loads. Keeping feet together while lifting also goes against proper lifting techniques, as a wider stance provides better balance and support during the lift.